After the capitalist years, here is a return to the roots and to spirituality which is gaining ground. Everyone has taken up meditation and yoga with the hope of reaching a higher state of well-being. In this article, we will look at the practice of yoga at home and, more specifically, at the conditions that must be met to increase the pleasure and maintain the motivation.
Requirement 1: The outfit
Before even thinking about choosing the yoga videos that will serve as your guide and tutorial, you need to put yourself in the real conditions of a class as experienced in a room specially dedicated to this activity. The first element to take into consideration is the outfit. We tend to think that because we are in the comfort of our own living room and out of sight, we don't need to make an effort to dress up. Wrong! The outfit alone can give you a boost of motivation that guarantees you will continue this activity over time. So choose an outfit that is both comfortable and stylish. Ladies, treat yourself to a great yoga outfit that includes leggings and a bra. Gentlemen, opt for a t-shirt and comfortable shorts that you can buy either in a store specializing in yoga clothes or in a generalist store by making sure that the fabric is perfectly flexible. Note that this activity is practiced barefoot or with socks.
Condition 2: Space
There is also the question of the ideal place to do yoga at home. And the answer is multiple, since nothing obliges you to choose a corner of your house rather than another as long as it fulfills the criteria of selection which seem most relevant to you. First of all, choose a quiet place where you are unlikely to be interrupted. You can feel comfortable in the living room, the bedroom, on the terrace or in the garden. The most important thing is to practice in a clean and tidy space. Imagine taking an online yoga class in a room where your children's toys are piled up in a jumble. Or in a living room where the rest of your breakfast is sitting on the coffee table. This may seem like a small thing to you, especially on days when motivation is low, but you can be sure that the disorganization on the outside will eventually reflect on the inside and put you in a mental space that is incompatible with yoga practice.
Condition 3: Props
Even though yoga is one of the disciplines that requires the least amount of props, you'll still need to get a few to get through all the poses and feel like you're in a room of your own. Let's start with the mat, which is the ultimate yoga accessory. Choose a material that is comfortable to the touch and non-slip. We agree that blue is the most common color for its relaxing virtues in colorimetry, but you can opt for other alternatives depending on the choice offered to you in the store and your personal preferences. In addition, you have the bricks used as support to facilitate the realization of certain postures. They allow you to progress slowly but surely. When making this purchase, make sure that these bricks are made of a soft material such as cork and that they have rounded edges to make handling easier. There are other accessories you can buy such as cushion, strap and knee and wrist supports.
Condition 4: the courses
We also recommend that you We also recommend that you choose your classes carefully so that you can progress at your own pace. If you try to follow a live yoga class when you're at the beginner level, chances are you'll end up dropping out before the video is over. Select tutorials that cater to your abilities and offer easy to perform routines. If you are at a more advanced level, then you should choose more elaborate tutorials to keep your current skills and be able to refine them as time goes by. Remember that if you are serious about your approach, you must register on an application and benefit from personalized training.
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