FIND THE RIGHT BENCH FOR YOUR PERFORMANCE

The weight bench is one of the most important pieces of gym equipment for improving your performance. You don't want to go to the gym for your workouts anymore because you don't have the time! Or do you simply want to work out in the comfort of your own home? Then think about getting your own weight bench. There are many different models to choose from, so you need to choose one that suits your performance.

Choose a weight bench according to your level of fitness

If you're new to weight training, it's best to choose simple equipment so you can get used to the exercises and equipment. It is possible to start with a simple abdominal bench. With it, you can perform all kinds of exercises. If you have an intermediate level, two options are possible. A more advanced weight bench may be suitable for you to work your muscles efficiently and more precisely. It should also have a wide wheelbase to give you more stability. If you are sure that you are going to progress quickly, opt for a more advanced equipment.

Find a weight bench that fits your body type

When purchasing a weight bench, choose one that is adjustable. It's also important that you feel comfortable during your workouts and any movements you want to make. To make the right choice, also consider your weight. If you weigh more than 80 kilos or if you train with a weight higher than 80 kilos, foldable structures are not adapted since they are often fragile. Prefer wide and sturdy footings. To find a quality weight bench and choose the best one, don't hesitate to compare different models on the Internet.

Other important elements to take into account to make the right choice

Also choose a bench with a comfortable seat. This includes the chair you will be sitting on and the backrest. A weight bench with a safety hook too is to be preferred. It allows you to rest the bar to load and unload safely and without the risk of tipping over. On more advanced models, the hooks are called stanchions. They must be mobile in order to facilitate the practice of bench press. There are other elements to consider if you want to take a complete weight bench such as the pulley tower, the legs option and the biceps desk option. Finally, think about the space available in your home. If you live in a large home or a studio apartment, you're not going to choose the same equipment. Weight benches are often foldable so you can save space when your workout is over.